We welcome a fabulous new tenant to the Timbermill Studio, Pilates instructor Kristi Bray.
Kristi has been practicing in the health industry for 7 years. Her journey began as a Massage Therapist completing her Diploma of Remedial Massage back in 2011. She then went on to complete her Certificate in Matwork Pilates in 2016 at Polestar. She quickly discovered the many wonderful benefits of Pilates and couldn’t wait to share this with clients.
I love motivating people to live a healthy lifestyle by simply getting them moving!
She will be offering Pilates Mat classes using props. Each class will work to balance all muscle groups with an emphasis on challenging the core muscles. Pilates Mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements for all ages and levels.
Pilates works on every single muscle in the body. The benefits are amazing especially post baby. It is a great form of exercise to strengthen your core and to improve tone, flexibility and posture. Spring into summer feeling great! All levels welcome. Props and Mats supplied.
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