My name is Kristi and I have been practicing in the health industry for 7 years. My journey began as a Massage Therapist completing my Diploma of Remedial Massage back in 2011. I then went on to complete my Certificate in Matwork Pilates in 2016 at Polestar. I quickly discovered the many wonderful benefits of Pilates and couldn’t wait to share this with clients.
I love motivating people to live a healthy lifestyle by simply getting them moving!
I will be offering Pilates Mat classes using props. Each class will work to balance all muscle groups with an emphasis on challenging the core muscles. Pilates Mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. All levels welcome and mats are provided!
I look forward to joining the Timber Mill team.