Pilates Arrives at the Timbermill Studios

by Bella Vend | 3 Oct, 2018 | Timber Mill Events

We welcome a fabulous new tenant to the Timbermill Studio, Pilates instructor Kristi Bray. Pilates works on every single muscle in the body. The benefits are amazing especially post baby. It is a great form of exercise to strengthen your core and to improve tone, flexibility and posture.